View Workout (Brandyn Naro)
Railroad 6
October 18, 2012 (Morning)
Exercise Type: Run
Weather: sunny and seasonable
Comments:
run felt tougher than normal, likely due to giving blood yesterday afternoon. Pushed off strides to another day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:12 | 7:12 / Mile | Easy | Asics GT 2160 |