View Workout (Laura McKnight)
6.5 miles South Loop
October 18, 2012 (Morning)
Exercise Type: Run
Comments:
Not sure on pace bc my Garmin was messing up. A lot of the miles were around 7:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 47:00 | |||
| 0.25 Miles | Warmup | |||
| 6.0 Miles | 47:00 | 7:50 / Mile | Easy |