View Workout (Juan Castillo)
(Untitled)
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
Did a really short cool down and warmup
Felt alright but my hip was hurting afterwards. ¿did 5 1000 meter repeats with toadster
No problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Minimalist | ||
| 5000.0 Meters | Minimalist | |||
| 1.0 Miles | Cooldown | Minimalist |