View Workout (Elvir Sarajlic)
(Untitled)
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
16x400 all under 70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Puma Faas |
| 4.0 Miles | 18:00 | 4:29 / Mile | Interval | Puma Faas |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Puma Faas |