 
		  October 18, 2012 (Afternoon)
Exercise Type: Run
Weather: very pleasant
  
  Comments: 
cant find my sports bag....which means i lost my >$100 new shoes and my numbers (those numbers u pin to ur singlet - ive kept every1 since freshman yr!) really hope it turns up. 
luckily had extra sneakers in my locker.
quickened the pace towards the end. felt much better after. needed that.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 30:00 | Steady State |