View Workout (Gillian Page)
10/17 Run
October 17, 2012 (Morning)
Exercise Type: Run
Weather: Sunny!
Comments:
Trail running is always fun! I rolled my ankle running down the stairs, though. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 40:00 | |||
| 4.5 Miles | 40:00 | 8:53 / Mile | Cruise | |
| 500.0 Meters | Speed |