View Workout (Mustafa Mazher)
4th Decatur Run
October 18, 2012 (Morning)
Exercise Type: Run
Weather: clear, mildly chilly
Comments:
NDH (Home) - L Clairmont - R PDL - R Briarcliff (no sidewalk) - R Lavista - R NDH (Home)
First time to run on pads of feet. Exstensive R knee pain and L calf soreness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:20 | 0:11 / Mile | Steady State | Saucony |