View Workout (Saksham Gupta)
R/I on track
October 19, 2012 (Morning)
Exercise Type: Run
Comments:
2x8 at I (2:25, 2:26) w/ 2 min. rest, 4x4 at R (67s) w/ 1:30 rest, 2xmile (4:55, 4:56) with 3:30 rest, 2x800(2:28, 2:26) with 2 min rest to finish it off. very hard workout, had a stomachache and lack of sleep finally caught up. right IT Band very tight today, right leg started burning really early. Also, doing the R pace work in wet trainers really killed me for the rest of the workout - especially the 2nd mile.
6 barefoot strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.34 Miles | 55:44 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline |
| 1.6 Kilometers | 4:51 | 4:52 / Mile | Brooks Adrenaline | |
| 1.6 Kilometers | 4:28 | 4:29 / Mile | Brooks Adrenaline | |
| 3.2 Kilometers | 9:51 | 4:57 / Mile | Brooks Adrenaline | |
| 1.6 Kilometers | 4:54 | 4:55 / Mile | Brooks Adrenaline | |
| 600.0 Meters | 1:40 | 4:28 / Mile | Brooks Adrenaline | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Adrenaline |