View Workout (Juan Castillo)
(Untitled)
October 19, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a 3 mile easy race prep.
Did all the regular stuff after.
My achilles was kinda bothering me but that's the it. Of It.
Did strides after and all the pre race excersize s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 23:14 | |||
| 3.0 Miles | 23:14 | 7:44 / Mile | Minimalist | |
| 600.0 Meters | Minimalist |