View Workout (Tomas Mrva)
Byt-Hody-Háj-Ranc-Sard
October 20, 2012 (Morning)
Exercise Type: Run
Weather: Slne?no (9,1°C), mierny vietor (S)
Comments:
1: -0:07, 2: 11:40 (-0:03/-0:10)
3: 26:02 (-0:15/-0:25), 4: 30:04 (-0:08/-0:33)
5: 35:32 (-0:19/-0:52), 6: 42:59 (-0:22/-1:14)
7: 50:21 (-0:27/-1:41), 8: 57:26 (-0:10/-1:51)
9: 64:38 (-0:08/-1:59)
- výborný beh, dobré tempo, na konci trocha únava, ale bez výrazného spomalenia
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.57 Kilometers | 1:04:38 | |||
| 1.4 Kilometers | 6:24 | 4:34 / Kilometer | ||
| 1.13 Kilometers | 5:16 | 4:39 / Kilometer | ||
| 2.97 Kilometers | 14:22 | 4:50 / Kilometer | ||
| 0.96 Kilometers | 4:02 | 4:12 / Kilometer | ||
| 1.14 Kilometers | 5:28 | 4:47 / Kilometer | ||
| 1.5 Kilometers | 7:27 | 4:58 / Kilometer | ||
| 1.5 Kilometers | 7:22 | 4:54 / Kilometer | ||
| 1.41 Kilometers | 7:05 | 5:01 / Kilometer | ||
| 1.56 Kilometers | 7:12 | 4:36 / Kilometer |