View Workout (Marnar Pattinson)
Renniband í Neystinum
October 18, 2012 (Morning)
Exercise Type: Run
Comments:
Runnið interval 3x1000m við 17,0km/t 1x1000m við 17,5km/t og 1x1000m við 18,0km/t
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 50:32 | |||
| 2.5 Kilometers | 11:30 | 4:36 / Kilometer | Warmup | Nike Vomero 6+ |
| 6.5 Kilometers | 25:12 | 3:52 / Kilometer | Interval | Pearl Inzumi Streak ll |
| 3.0 Kilometers | 13:50 | 4:36 / Kilometer | Cooldown | Nike Vomero 6+ |