View Workout (Tony Gonzalez)
(Untitled)
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
Cruise intervals. 5x1000 at 3:44. Felt good today no pains or cramps although it was coming down on is pretty badly out there. ran with johnny the entire time. Splits: 3:43, 3:43, 3:43, 3:41, 3:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5000.0 Meters | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |