View Workout (Sohum Thakkar)
fun run day practice
October 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 22:00 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | adizero rush |
| 3000.0 Meters | Interval | adizero rush | ||
| 3000.0 Meters | Recovery | adizero rush | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | adizero rush |