View Workout (Sohum Thakkar)
practice
October 16, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | adizero rush |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | adizero rush |
| 0.5 Miles | Cooldown | adizero rush |