View Workout (Sohum Thakkar)
senior tri meet
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
legs hurt before the race... I thought i did pretty good but was disappointed at my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 22:24 | |||
| 0.3 Miles | Warmup | adizero rush | ||
| 3.1 Miles | 22:24 | 7:13 / Mile | Race | brooks mach cross country spikes |
| 1.0 Miles | Cooldown | adizero rush |