View Workout (joshua cromwell)
Run for their lives 10k
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the race cramped at mile 3-4 trey helped me get to the top of the hill then ran well. Good race glad to get sub 40 just wish 6 min pace felt easier haha! Included is reffing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.92 Miles | 1:13:32 | |||
| 3.5 Miles | 28:36 | 8:10 / Mile | Warmup | Brooks ghost 5 |
| 6.2 Miles | 39:54 | 6:26 / Mile | Race | Brooks ghost 5 |
| 2.41 Miles | Brooks ghost 5 | |||
| 2.31 Miles | Brooks ghost 5 | |||
| 0.5 Miles | 5:02 | 10:04 / Mile | Cooldown | Brooks ghost 5 |