View Workout (Bethann Wilkie)
Saturday lead leg run
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
10 mile Run with Laurie, Bob and Megan. Good company, not so good on the run part. My dead 3-day legs were heavy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:37:00 | 9:42 / Mile | Asics Kayano's |