View Workout (Josh Gonzales)
Ship run
October 10, 2012 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
30 min @ 11.5 incline 40 sec rest every 3-5 minutes Easy day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Asics Gel-kayano18 |