View Workout (Josh Gonzales)
Outside Base run, up to Pacific Ave
October 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Clear skies
Comments:
800 meter hill roughly, ran up hill x3 always going hard uphill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Hills | Asics Gel-kayano18 |