View Workout (Josh Gonzales)
Ship run
October 11, 2012 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Treadmill incline @ 11.5 3-5 minutes non stop as ship rocks, warm and stretch. always driving the belt back. Avg Hr 149-172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Asics Gel-kayano18 |