View Workout (Josh Gonzales)
Ship run
October 20, 2012 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Treadmill @ 6.5 easy nonstop for 15 minutes, stretch. 2-5 min nonstop at faster speeds 5-6.5 till 40 min complete. incline never decreases
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile | Easy | Asics Gel-kayano18 |