View Workout (Josh Gonzales)
Ship run
October 14, 2012 (Morning)
Exercise Type: Run
Comments:
Treadmill incline @ 11-13 easy 10 nonstop, stretched, 3-5 min intervals easy always keeping incline high
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Asics Gel-kayano18 |