View Workout (Josh Gonzales)
Ship run
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
Treadmill incline @ 6.5 20 min non stop, stretched, then completed 10 min nonstop.
Note: Ship is always rocking creating resistance, non measurable on Every run!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Asics Gel-kayano18 |