View Workout (Josh Gonzales)
Ship run
October 17, 2012 (Morning)
Exercise Type: Run
Comments:
Treadmill incline @ 6.5, 10 min nonstop, stretched, 3-5 min nonstop
Treadmill speed never goes below 5 for all ship runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile | Easy | Asics Gel-kayano18 |