View Workout (Josh Gonzales)
Ship run
October 18, 2012 (Morning)
Exercise Type: Run
Comments:
Treadmill incline @ 6.5, 10min nonstop, stretched, 3-5 min nonstop till complete
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Asics Gel-kayano18 |