View Workout (Aaron Lin)
progression lr
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
choppy start, eased into it in the middle, effortless finish. gotta take care of the body.
dear god please carry this team through to the end with everyone healthy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |