View Workout (Dylan Perry)
Some Conditioning
October 21, 2012 (Afternoon)
Exercise Type: Other
Comments:
Watched a bunch of Muay Thai videos this weekend and worked on my research paper about Muay Thai so I figured why not?
3 Rounds:
5 Minute Heavy Bag (Punches and kicks)
5x KB Rope Drag (round 1: 24kg, round 2: 40kg, round 3: 24kg)
50x Lunges (45#, 65#, 65#)
50x Knees-To-Elbows
Fun stuff!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 51:30 | Training |