View Workout (Dave Carter)
easy like sunday... afternoon
October 21, 2012 (Afternoon)
Exercise Type: Run
Weather: 60 nice
Comments:
adventure run to and through Southerly Park. focused on keeping it light
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:44 | 7:12 / Mile | Easy | Saucony Ride 4 |