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coronation park

May 18, 2009 (Night)

Exercise Type: Run

Weather: 12

Good run. Took 3-4 km for legs to warm up. Ran good pace on way back, and really went at it up the hills. I can feel myself getting stronger. Good run..

Distance Duration Pace Interval Type Shoes
12.0 Kilometers 1:00:00 5:00 / Kilometer   Nike Air Triax