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October 21, 2012 (Morning)

Exercise Type: Run

Nice pace today. Cardio still feels very weak, but it will come with a few weeks of training. Nothing else of note to report. Congrats to Mike Petro on his BQ today in Cbus!

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:01 6:48 / Mile   Asics Gel Nimbus 13 (b&w)