View Workout (Michael Grese)
(Untitled)
October 21, 2012 (Morning)
Exercise Type: Run
Comments:
Nice pace today. Cardio still feels very weak, but it will come with a few weeks of training. Nothing else of note to report. Congrats to Mike Petro on his BQ today in Cbus!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:01 | 6:48 / Mile | Asics Gel Nimbus 13 (b&w) |