View Workout (Herb Gillick)
Great Lawn Hill Workout
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
3/3x800/1/6x500m(uphill)(500m rest)/6x300m(downhill)(300m rest)/2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.46 Miles | 1:27:12 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 3000.0 Meters | 13:00 | 6:58 / Mile | Saucony Hurrican Red 2 (11.5's) (2 Pairs) | |
| 1800.0 Meters | 3:30 | 3:07 / Mile | Saucony Hurrican Red 2 (11.5's) (2 Pairs) | |
| 1800.0 Meters | 9:00 | 8:02 / Mile | Saucony Hurrican Red 2 (11.5's) (2 Pairs) | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Tempo | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 800.0 Meters | 2:47 | 5:35 / Mile | Tempo | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 800.0 Meters | 2:45 | 5:31 / Mile | Tempo | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |
| 1.0 Miles | 7:30 | 7:30 / Mile | Saucony Hurrican Red 2 (11.5's) (2 Pairs) | |
| 3000.0 Meters | 9:50 | 5:16 / Mile | Saucony Hurrican Red 2 (11.5's) (2 Pairs) | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Hurrican Red 2 (11.5's) (2 Pairs) |