View Workout (Phil Irvine)
Russell st loop
October 21, 2012 (Morning)
Exercise Type: Run
Weather: fresh morning
Comments:
Quick run today havent been out for a while. Not sure whether the max heart rate is right.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.79 Kilometers | 14:55 | 5:20 / Kilometer | 135 | 175 | Easy | Brooks - Glycerin 8 |