View Workout (Sara Cuadra)
Regionals
October 20, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Race was crazy. I think I hit 21:50. Kind of wanted to break 21 but next race. I don't want to blame the course, but it was the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gettin' that Gold n' Red | ||
| 3.0 Miles | Race | Gettin' that Gold n' Red | ||
| 1.0 Miles | Cooldown | Gettin' that Gold n' Red |