View Workout (Jared Newell)
run with gina before I start up my training tomorrow. kept the pace extremely slow, ran in potter woods which was nice. out to jedi and turtle and back. soleus and achilles felt better, or at least didnt hurt like before.
May 16, 2009 (Morning)
Exercise Type: Run
Comments:
run with gina before I start up my training tomorrow. kept the pace extremely slow, ran in potter woods which was nice. out to jedi and turtle and back. soleus and achilles felt better, or at least didnt hurt like before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy | Asics Gel-Stratus #8 |