View Workout (Dave Carter)
Come rage with the machine
October 22, 2012 (Afternoon)
Exercise Type: Run
Weather: CSU Woodway treadmill
Comments:
1p, +1.0incline; cutdown to 10.1mph for the last 4 miles of the 7 mile portion. The cutdown progressed too fast for my current fitness, as I intended to cutdown over the course of an hour but called it at 7 miles. not in very good shape but it's a starting point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:00:00 | |||
| 7.0 Miles | 43:40 | 6:14 / Mile | Steady State | Saucony Ride 4 |
| 2.25 Miles | 16:20 | 7:15 / Mile | Cooldown | Saucony Ride 4 |