View Workout (Jason Bigelow)
3 w/u, 5k in 15:58 @ emu, 3 c/d
October 19, 2012 (Morning)
Exercise Type: Run
Comments:
thought i'd be around 15:30 so i was pretty disappointed.. legs felt heavy and tired but breathing was ok. hoping to go faster next race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |