View Workout (Marnar Pattinson)
Runnið í neystinum
October 22, 2012 (Morning)
Exercise Type: Run
Comments:
Runnið interval 6x1000m,1,5% brekku, 1:30min pausu, kendist sera hart í dag.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.02 Kilometers | 54:13 | |||
| 3.0 Kilometers | 13:00 | 4:20 / Kilometer | Warmup | Nike Vomero 6+ |
| 7.82 Kilometers | 31:03 | 3:58 / Kilometer | Interval | Pearl Inzumi Streak ll |
| 2.2 Kilometers | 10:10 | 4:37 / Kilometer | Cooldown | Pearl Inzumi Streak ll |