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ran from the house to the IM fields and a loop around WW, then back home. kept around 7 minute pace, felt ok, picked it up to around 7 minute pace on the way back for the last couple miles.

May 18, 2009 (Morning)

Exercise Type: Run

Comments:
ran from the house to the IM fields and a loop around WW, then back home. kept around 7 minute pace, felt ok, picked it up to around 7 minute pace on the way back for the last couple miles.

Distance Duration Pace Interval Type Shoes
5.75 Miles 40:00 6:57 / Mile Easy Asics Gel-Stratus #8