View Workout (Jared Williams)
Work Run (afternoon)
October 22, 2012 (Morning)
Exercise Type: Run
Weather: Overcast/Windy
Comments:
Crummy running weather. If the wind were absent the run would have been more enjoyable. Ran significantly negative splits. Just a decent run. Nothing special.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 29:23 | 6:35 / Mile | Cruise | Asics-Gel Enduro 6 |