View Workout (Tomas Mrva)
Byt-Ranc-Sard
October 23, 2012 (Morning)
Exercise Type: Run
Weather: Slnko cez hmlu (8,3°C), mierny vietor (JZ)
Comments:
1: -0:11, 2: 10:49 (-0:32/-0:43)
3: 18:01 (+0:04/-0:39), 4: 24:39 (-0:22/-1:01)
5: 31:29 (-0:12/-1:13)
- vyborny beh, pomerne rychly zaciatok, ale tempo sa darilo drzat, aj ked pocitovo uz prichadzala unava.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Kilometers | 31:29 | |||
| 0.92 Kilometers | 3:47 | 4:06 / Kilometer | ||
| 1.5 Kilometers | 7:02 | 4:41 / Kilometer | ||
| 1.5 Kilometers | 7:12 | 4:48 / Kilometer | ||
| 1.41 Kilometers | 6:38 | 4:42 / Kilometer | ||
| 1.56 Kilometers | 6:50 | 4:22 / Kilometer |