View Workout (Clint Kugler)
Highbanks Long
June 15, 2008 (Afternoon)
Exercise Type: Run
Weather: 80, sunny
Comments:
This actually felt pretty easy. I had a steak dinner around 4:30 and ran at 7:00, and still felt fine. My right knee has been bothering me. It is tendonitis and isn't too bad, I just need to start getting proactive about it. I ran into Brian Olinger (8:19 steepler, no thats not a typo) a couple of times too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:17 | 6:56 / Mile | Asics Gel Cumulus 10 |