View Workout (Ryan Fishel)
End of Trail + Margeurite +1/2 Lap
October 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt alright. The way down we went at a relaxed pace, and on the way up we were going hard. My knee was pretty sore during and after the uphill, but it was a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |