May 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, Sunny, Windy
Comments:
6:00pm - Warm and sunny. Right knee held out fairly well. Blistered both arches.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 45:00 | 6:55 / Mile | Steady State | Asics Gel-Nimbus 10 |