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May 18, 2009 (Afternoon)

Exercise Type: Run

Weather: 80, Sunny, Windy

Comments:
6:00pm - Warm and sunny. Right knee held out fairly well. Blistered both arches.

Distance Duration Pace Interval Type Shoes
6.5 Miles 45:00 6:55 / Mile Steady State Asics Gel-Nimbus 10