View Workout (Daryl Cordova)
(Untitled)
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
two mile threshold plus alll out right after the second mile. it wasnt too bad i was just cramping. first mile is way off but it was just a really really slow first half mile. then i got into pace.
629,606(i think it was 606 for the last mile cant really remember)
1.5 is allout plus cooldown in the intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.5 Miles |