View Workout (Ryan Fishel)
End of Houses + Sprints
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
Felt great. Pace was good and finished my first ever round of sprints without having to leave early for knee problems. I guess I will keep up the good work on rehab exercises, they seem to work, strangely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 0:00 | |||
| 4.34 Miles | Recovery | |||
| 1.05 Miles | Speed |