View Workout (Julia Heller)
(Untitled)
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
Mile warmup with J group, 1000m cooldown with Gaby. 8x175, first 25 and last 50 untimed, middle hundred timed at 19 pace hit 19 the whole time felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1400.0 Meters | ||||
| 1000.0 Meters | Cooldown |