View Workout (Saksham Gupta)
stop sign
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
just jogging down and back. 4 barefoot strides on turf and pushups/core after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 44:10 | |||
| 6.0 Miles | 43:00 | 7:10 / Mile | Brooks Adrenaline | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Brooks Adrenaline |