View Workout (Tim Hall)
track work
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
ran 8 quarters, first few at 1:20, second two at 1:15, then some at 1:10. Finished with 3 all out 200's at 26 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 11:51 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | Saucony Proride 5 |
| 2.35 Miles | Interval | Saucony Proride 5 | ||
| 1.0 Miles | 8:21 | 8:21 / Mile | Cooldown | Saucony Proride 5 |