October 24, 2012 (Morning)
Exercise Type: Run
Comments:
1200 t pace goal: 4:19, (10) 4x 800 goal: 2:40 40, 43, 36, 41. 1200 t pace 4:15.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 0:00 | |||
2.0 Miles | Warmup | Ghost 5 | ||
4.5 Miles | ||||
1.0 Miles | Cooldown | Ghost 5 |