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800's

October 24, 2012 (Morning)

Exercise Type: Run

Comments:
1200 t pace goal: 4:19, (10) 4x 800 goal: 2:40 40, 43, 36, 41. 1200 t pace 4:15.

Distance Duration Pace Interval Type Shoes
7.5 Miles 0:00
2.0 Miles Warmup Ghost 5
4.5 Miles    
1.0 Miles Cooldown Ghost 5

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